Weight Management Coaching

Build better habits. Learn how to maintain them.

A 120-day nutrition and weight-management programme built around familiar meals, daily tracking and regular support.

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Existing photographs showing Rakesh and Mamta’s personal transformation journey — Our personal journey. Individual results vary.

Guidance beyond a meal chart

This programme is for people seeking structure around food choices and everyday eating habits. We discuss your routine, preferences and challenges, then work on practical adjustments you can follow consistently. Individual progress varies.

What the 120-day programme includes

Diet and nutrition consultations based on your routine and preferences.
A weekly scheduled meeting to review progress and discuss challenges.
Daily tracking through the agreed sheet, completed and shared by you.
Guidance requests by message, with team follow-up according to the agreed schedule.
End-of-programme guidance on maintaining your progress.

Workouts are a separate service

Live workouts are not included in this 120-day programme. If you want coached exercise as well, ask about a separate personal-training plan or our women-only fitness batch.

What we ask from you

Share your daily tracking honestly, attend weekly reviews and tell us when a recommendation does not fit your routine. Useful feedback helps your coach suggest realistic changes.

Choose the right support

Your first conversation helps clarify your goal and the programme format. Nutrition coaching does not replace medical care or prescribed treatment. Let us know about relevant health conditions so we can discuss whether additional clinical input is needed.

A word from your coach

Watch Rakesh explain the SchedulFit approach to everyday habits.

Watch the introduction video →

Your questions, answered

Is this a monthly programme?

No. The weight-management programme described here runs for 120 days.

Are workout classes included?

No. Workouts are optional and booked separately.

Is a specific amount of weight loss guaranteed?

No. Results vary with health, starting point, participation and consistency. We focus on practical habits and maintenance guidance.

Existing client feedback

Support, in our clients’ words.

★★★★★

Ravita Behl

90-Day Transformation Challenge · 16 September 2026

“I have been connected with Rakesh for the past few months. He is a great nutritionist who explains everything clearly and thoroughly.”

Clear. Thorough. Supportive.

These are existing SchedulFit client reviews. Original programme labels and dates are retained; they do not describe participation in every service shown on this page. Individual experiences vary.

Ready to discuss your goal?

Ask about the current schedule, fees and next steps before choosing your plan.

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