Safety
Learn correct exercise form and technique for your fitness level. Thoughtful supervision helps reduce unnecessary strain and prevent avoidable injuries.
Group & 1:1 online fitness coaching
Online personal training for
sustainable weight loss.
A practical 90-day fitness and healthy-lifestyle program for busy professionals, with live Zoom workouts, nutrition guidance and progress tracking. No extreme diets or unrealistic routines.
FREEfirst demo
3xworkouts per week
LIVEtraining on Zoom
Plans built around real lifeFood you know. Workouts you can sustain.
Transformation is not a 30-day challenge.
It is a consistency game.
A word from your coach
Build healthier habits that fit real life.
Rakesh shares the practical SchedulFit approach: balanced meals, regular activity and everyday choices you can follow consistently.
Book your free demo
This video was made by AI.
Why personal training?
Guidance makes every effort count.
A workout tells you what to do. A personal trainer helps you do it safely, consistently and effectively.
Accountability
Scheduled sessions, regular feedback and progress tracking help you stay focused even on days when motivation feels low.
Results
Personalised workouts, practical nutrition guidance and consistent support create sustainable progress you can maintain.
Choose how you want to train
Support that fits your personality, routine and goals.
Whether you prefer community motivation or one-to-one support, SchedulFit offers online group fitness and personal training for sustainable weight management and consistent progress.
01
Train together
Group Training
Join live, instructor-led workouts from home in a focused, supportive community.
- Small groups of 6–10 participants
- Fixed weekly schedule
- Beginner-friendly variations
- Strength, mobility and fitness training
- Practical nutrition guidance
Best for: Community support, shared motivation and a structured routine.
Personal Attention. Group Motivation. Consistent Progress.
02
Made for you
1:1 Personal Training
Get coaching tailored to your body, fitness level, health needs and goals.
- Personal fitness assessment
- Customised workout plan
- Real-time form correction
- Progress tracking and plan adjustments
- Personal nutrition guidance
- Flexible scheduling and individual support
Best for: Specific goals, personalised coaching and one-to-one accountability.
Your Goal. Your Plan. Your Coach.
Not sure which format is right for you?
Book free consultation ↗
You don’t have to decide alone.
We’ll answer your questions, recommend the right approach and create a clear plan for your goals.
Find your support
Different goals. A clear path to begin.
Explore the format that fits your routine, then discuss your next step with us.
FIND YOUR FORMAT
Online Personal Training
Build a workout routine around your fitness level, schedule and available space, with live coaching that helps you keep showing up.
Read more ↗FIND YOUR FORMATOnline Fitness Classes for Women
Make room for your own wellbeing in a supportive women-only group, with live guidance and a shared routine.
Read more ↗FIND YOUR FORMATWeight Management Coaching
A 120-day nutrition and weight-management programme built around familiar meals, daily tracking and regular support.
Read more ↗Meet your coaches
Guidance from people who understand the journey.
We focus on simple food choices, realistic movement, weight management and steady accountability. The goal is not a temporary result. It is a healthier lifestyle you can keep.
Fitness & transformation coach
Rakesh K. Arse
Having transformed from 98 kg to 72 kg twice, Rakesh brings first-hand experience of what consistency, patience, and a practical plan can achieve.
Diet and Nutrition certification · British Academy
- Natural, sustainable fat loss
- Home-style nutrition planning
- Habit and accountability coaching
Nutrition & wellness coach
Mamta Gangwal
Mamta helps turn nutrition advice into everyday meals, making healthier choices easier to understand, prepare, and follow consistently.
- Balanced meal guidance
- Flexible food choices
- Simple weekly planning
The 90-day method
Structure where you need it. Flexibility where life demands it.
No crash diets. No copy-paste workout charts. We build your fitness and weight-management plan around your schedule, current fitness level, food habits, and goals.
Get program details ↗Personal plan
A clear workout and nutrition roadmap tailored to your body, routine, and preferences.
Weekly 1:1 check-in
Discuss progress, meals, challenges, and the practical adjustments needed for the next week.
Flexible workouts
Home or gym routines designed to fit your available time, equipment, and fitness level.
Long-term habits
Learn what to eat, how to prepare it, and how to stay consistent beyond the program.
A separate 120-day weight-management programme
Looking for diet and nutrition guidance with weekly consultations and daily tracking? Our 120-day programme focuses on eating habits and maintenance. Workout classes are optional and booked separately.
Explore weight-management coaching →Fitness coaching questions
Clear answers before you begin.
Understand how online personal training, sustainable weight loss and practical nutrition coaching fit into your daily life.
How does online personal training work on Zoom?
Online personal training is a live Zoom workout. Your trainer demonstrates each exercise, watches your movement, corrects your form and adjusts the session for your fitness level.
Benefits: No gym travel, personal guidance at home, safer exercise and regular motivation.
Group fitness classes or one-to-one coaching: which suits you?
Group fitness is ideal if you enjoy shared energy, routine and a more affordable programme. One-to-one coaching is better when you need personal attention, flexible timing, closer form correction or a customised plan.
Benefits: Group sessions offer community and motivation; one-to-one coaching offers personalisation and closer progress tracking.
What equipment do you need for live home workouts?
You can begin with a mat, stable chair, comfortable clothes, water and enough space to move safely. Resistance bands or light dumbbells can be added later.
Benefits: Low starting cost, no expensive home gym and the freedom to exercise with what you already have.
How can I fit three weekly workouts around a demanding job?
Choose three realistic weekly time slots before work, after work, during a longer break or at weekends. If work changes your plan, move the session instead of cancelling the entire week.
Benefits: Three regular workouts can improve strength, posture, energy, focus and stress management while allowing recovery between sessions.
Can online personal training help with weight loss?
Yes. SchedulFit combines personalised workouts, practical nutrition guidance, progress tracking and regular accountability to support sustainable weight loss and weight management.
What is included in SchedulFit weight-management coaching?
The separate 120-day weight-management programme includes diet and nutrition guidance, weekly consultations, daily tracking and maintenance guidance. Workout classes are optional and booked separately.
Learn before you begin
Your questions. Practical answers.
FITNESS GUIDE
How Online Personal Training Works on Zoom
A live workout with a coach, from your own space. Here is what to expect before, during and after your first session.
Read more ↗FITNESS GUIDEGroup Fitness Classes or One-to-One Coaching: Which Suits You?
Choose the support you can use consistently. Your schedule and need for personal attention matter more than choosing the most intensive option.
Read more ↗FITNESS GUIDEWhat Equipment Do You Need for Live Home Workouts?
Prepare the space first. Buy equipment after you know what your workout plan actually needs.
Read more ↗FITNESS GUIDEHow to Fit Three Weekly Workouts Around a Demanding Job
Do not plan around your quietest week. Build a routine that can survive your usual one.
Read more ↗Our real transformation
This is not a stock fitness story. It is our own.
The older photographs remind us where we started. The recent ones show what patient, consistent change can create.
There was no overnight fix. We improved our food, movement, routine, and mindset one decision at a time.
“I know the struggle because I have lived it.”
Rakesh K. Arse · Online Fitness CoachReal client feedback
Consistency feels different when someone believes in you.
★★★★★
Trupti B.
Personal Training · 25 September 2026
“Rakesh is an exceptional home workout trainer! He is incredibly punctual, dedicated, and brings amazing energy to every single session. His consistent motivation keeps me pushed to my limits and helps me stay completely focused on my fitness goals. If you are looking for a trainer who genuinely cares about your progress and keeps you accountable, I highly recommend Rakesh!”
Punctual. Dedicated. Accountable.
★★★★★
Celina Arya
90-Day Transformation Challenge · 27 September 2026
“He is an excellent teacher—very patient and understanding of the challenges students face. He explains concepts and the reasoning behind them clearly, and always offers practical solutions that make learning easier.”
Patient. Practical. Easy to follow.
★★★★★
C. B. Rai
90-Day Transformation Challenge · 16 September 2026
“Rakesh is a very good trainer with strong knowledge. If you have a fitness concern or want to transform yourself, I recommend contacting him.”
Knowledgeable. Trusted. Recommended.
★★★★★
Ravita Behl
90-Day Transformation Challenge · 16 September 2026
“I have been connected with Rakesh for the past few months. He is a great nutritionist who explains everything clearly and thoroughly.”
Clear. Thorough. Supportive.
★★★★★
Subha Prasad
90-Day Transformation Challenge · 16 October 2026
“Amazing fitness coach! Your dedication, motivation and positive energy inspire me to push my limits and become stronger every day. Thank you for guiding me towards a healthier and fitter lifestyle. Keep inspiring and motivating!”
Dedicated. Positive. Inspiring.
Individual experiences vary. Sustainable progress depends on health, effort and consistency.
Ready when you are
Eat better. Move better.
Live better.
Start with a simple conversation about your goal, schedule, and biggest challenge.
Message Rakesh on WhatsApp ↗