# SchedulFit

> SchedulFit offers live online fitness coaching and practical nutrition guidance in India, led by Rakesh K. Arse and Mamta Gangwal.

Personal training and the women-only fitness batch include live Zoom workouts. The separate 120-day weight-management programme covers diet and nutrition guidance, weekly consultations, daily tracking and maintenance guidance; workouts are optional and booked separately. Confirm current fees, session availability and inclusions with the coaching team. Individual results vary.

## Coaching services

- [Online personal training](https://schedul.fit/online-personal-training/): Live one-to-one Zoom workouts and personalised guidance.
- [Online fitness classes for women](https://schedul.fit/online-fitness-classes-for-women/): Women-only live online group classes capped at 10 participants.
- [Weight-management coaching](https://schedul.fit/weight-management-coaching/): The separate 120-day nutrition and weight-management programme.
- [Meet the coaches](https://schedul.fit/about/): Rakesh and Mamta's backgrounds and coaching approach.

## Practical guides

- [How online personal training works on Zoom](https://schedul.fit/articles/how-online-personal-training-works-on-zoom/): What to expect before, during and after a live session.
- [Group classes or one-to-one coaching](https://schedul.fit/articles/group-fitness-or-one-to-one-coaching/): Compare formats and scheduling needs.
- [Equipment for live home workouts](https://schedul.fit/articles/equipment-for-live-home-workouts/): Prepare a clear space and suitable camera setup.
- [Three workouts around a demanding job](https://schedul.fit/articles/fit-three-workouts-around-a-demanding-job/): Practical planning for a regular routine.

## Contact and references

- [Homepage and client feedback](https://schedul.fit/): Existing photographs, introduction video, client testimonials and enquiry links.
- [WhatsApp enquiry](https://wa.me/918826791530): Contact the team to discuss services or arrange a free demo.
- [Sitemap](https://schedul.fit/sitemap.xml): Published canonical page URLs.